Jonny Medcalf 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 99 |
September 16, 2019 07:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 33 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 34 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 33 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 33 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 33 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 33 |
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Workout Graph
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