Jonny Medcalf 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 98 |
September 21, 2019 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 33 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 34 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 33 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 33 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 33 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 33 |
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Workout Graph
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