Jonny Medcalf 2000m row
2,000
Meters
8:46.3
Time
2:11.5
Pace
118
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 96 |
September 22, 2019 08:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 34 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 35 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 34 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 34 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 33 |
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