Jonny Medcalf 3000m row
3,000
Meters
13:11.1
Time
2:11.8
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 97 |
September 23, 2019 07:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 33 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 33 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 33 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 826 | 33 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 33 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 33 |
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Workout Graph
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