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Jonny Medcalf 2300m row

2,300

Meters

9:55.2

Time

2:09.3

Pace

139

Calories

Average Watts162
Calories Per Hour856
Stroke Rate33
Stroke Count332
Drag Factor97

September 23, 2019 22:55:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:55.2 2,300 2:09.3 162 856 33
2:05.4 500 2:05.4 177 910 35
2:13.0 1,000 2:13.0 149 812 34
2:12.0 1,500 2:12.0 152 823 33
2:09.9 2,000 2:09.9 160 849 33
1:14.9 2,300 2:04.8 180 919 34

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Workout Graph

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