Jonny Medcalf 2000m row
2,000
Meters
12:28.0
Time
3:07.0
Pace
121
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 101 |
October 21, 2019 06:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 2,000 | 3:07.0 | 54 | 484 | 23 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 35 |
| 5:59.7 | 1,000 | 5:59.7 | 8 | 325 | 12 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 34 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 34 |
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