Jonny Medcalf 2000m row
2,000
Meters
8:42.5
Time
2:10.6
Pace
120
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 98 |
October 18, 2019 07:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 33 | 160 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 35 | 151 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 34 | 157 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 33 | 162 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 33 | 170 |
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Workout Graph
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