Jonny Medcalf 2000m row
2,000
Meters
8:46.4
Time
2:11.6
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 98 |
November 07, 2019 06:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 32 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 34 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 33 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 32 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 33 |
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Workout Graph
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