Jonny Medcalf 2000m row
2,000
Meters
12:45.5
Time
3:11.3
Pace
119
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 100 |
November 08, 2019 06:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.5 | 2,000 | 3:11.3 | 50 | 471 | 23 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 34 |
| 6:12.5 | 1,000 | 6:12.5 | 7 | 323 | 12 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 34 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 33 |
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