Jonny Medcalf 3000m row
3,000
Meters
13:19.0
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 98 |
November 28, 2019 06:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 33 |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 34 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 33 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 809 | 33 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 807 | 33 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.