Jonny Medcalf 3000m row
3,000
Meters
16:52.7
Time
2:48.7
Pace
178
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 101 |
November 29, 2019 07:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.7 | 3,000 | 2:48.7 | 73 | 550 | 26 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 34 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 33 |
| 6:17.5 | 1,800 | 5:14.5 | 11 | 338 | 14 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 33 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 33 |
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