Jonny Medcalf 3000m row
3,000
Meters
17:03.6
Time
2:50.6
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 103 |
November 30, 2019 06:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.6 | 3,000 | 2:50.6 | 70 | 542 | 25 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 34 |
| 6:30.4 | 1,200 | 5:25.3 | 10 | 334 | 13 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 33 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 33 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 33 |
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