Jonny Medcalf 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 100 |
December 01, 2019 07:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 33 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 34 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 33 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 33 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 33 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 33 |
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Workout Graph
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