Jonny Medcalf 3000m row
3,000
Meters
16:22.5
Time
2:43.7
Pace
179
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 100 |
December 02, 2019 07:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.5 | 3,000 | 2:43.7 | 80 | 574 | 26 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 34 |
| 5:52.0 | 1,200 | 4:53.3 | 14 | 347 | 15 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 34 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 33 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 33 |
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