Jonny Medcalf 3000m row
3,000
Meters
13:11.2
Time
2:11.8
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 99 |
December 03, 2019 07:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 825 | 179 | 32 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 36 | 34 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 35 | 33 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 36 | 32 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 36 | 32 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 846 | 36 | 33 |
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Workout Graph
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