Jonny Medcalf 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 97 |
December 04, 2019 21:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 32 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 34 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 33 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 32 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 32 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 32 |
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