Jonny Medcalf 3000m row
3,000
Meters
13:53.1
Time
2:18.8
Pace
175
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 98 |
December 05, 2019 22:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 30 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 29 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 30 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 32 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 32 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 32 |
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Workout Graph
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