Jonny Medcalf 3000m row
3,000
Meters
13:37.9
Time
2:16.3
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 99 |
December 06, 2019 06:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.9 | 3,000 | 2:16.3 | 138 | 775 | 32 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 34 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 33 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 32 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 32 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 33 |
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Workout Graph
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