Jonny Medcalf 2000m row
2,000
Meters
8:50.9
Time
2:12.7
Pace
118
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 99 |
December 06, 2019 16:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 32 | 160 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 34 | 153 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 33 | 157 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 32 | 161 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 33 | 169 |
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Workout Graph
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