Jonny Medcalf 3000m row
3,000
Meters
13:24.3
Time
2:14.0
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 101 |
December 10, 2019 06:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 33 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 34 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 758 | 33 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 33 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 33 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 860 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.