Jonny Medcalf 3000m row
3,000
Meters
16:41.1
Time
2:46.8
Pace
177
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 99 |
December 12, 2019 06:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.1 | 3,000 | 2:46.8 | 75 | 559 | 26 |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 34 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 33 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 33 |
| 6:01.3 | 2,400 | 5:01.0 | 13 | 344 | 14 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 34 |
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