Jonny Medcalf 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
179
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 98 |
December 14, 2019 07:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 33 | 162 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 34 | 160 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 782 | 33 | 152 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 804 | 33 | 160 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 33 | 168 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 33 | 173 |
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Workout Graph
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