Jonny Medcalf 3000m row
3,000
Meters
13:05.8
Time
2:10.9
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 99 |
December 15, 2019 08:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 181 | 33 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 37 | 34 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 35 | 33 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 33 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 36 | 33 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 37 | 33 |
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Workout Graph
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