Jonny Medcalf 3000m row
3,000
Meters
13:11.7
Time
2:11.9
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 100 |
December 17, 2019 07:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 33 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 34 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 33 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 33 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 33 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 33 |
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Workout Graph
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