Jonny Medcalf 4:45 row
1,022
Meters
4:45.4
Time
2:19.6
Pace
60
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
March 15, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,022 | 2:19.6 | 129 | 742 | 25 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 |
| 4:28.7 | 500 | 2:16.8 | 137 | 770 | 26 |
| 4:36.8 | 22 | 3:04.0 | 56 | 493 | 7 |