Jonny Medcalf 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
September 09, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 33 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 34 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 34 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 34 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 33 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 35 |