Jonny Medcalf 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
December 04, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 33 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 34 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 33 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 33 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 33 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 35 |