Jonny Medcalf 2000m row
2,000
Meters
8:56.5
Time
2:14.1
Pace
118
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
December 07, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 118 | 33 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 34 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 33 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 33 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 34 |