Jonny Medcalf 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 100 |
December 18, 2019 17:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 32 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 34 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 33 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 32 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 32 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 32 |
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Workout Graph
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