Jonny Medcalf 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 98 |
December 19, 2019 06:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 289 | 32 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 32 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 32 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 32 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 32 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 32 |
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Workout Graph
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