Jonny Medcalf 3000m row
3,000
Meters
13:48.8
Time
2:18.1
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 97 |
December 19, 2019 20:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.8 | 3,000 | 2:18.1 | 133 | 757 | 32 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 34 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 747 | 32 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 32 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 32 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 771 | 32 |
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Workout Graph
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