Jonny Medcalf 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 97 |
December 20, 2019 06:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 32 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 33 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 33 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 32 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 32 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 33 |
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Workout Graph
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