Jonny Medcalf 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 98 |
December 21, 2019 09:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 33 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 34 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 33 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 33 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 33 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 33 |
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Workout Graph
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