Jonny Medcalf 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 98 |
December 22, 2019 10:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 32 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 34 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 33 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 32 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 32 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 32 |
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Workout Graph
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