Jonny Medcalf 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 100 |
December 23, 2019 07:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 32 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 34 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 32 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 32 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 32 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 32 |
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Workout Graph
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