Jonny Medcalf 2000m row
2,000
Meters
9:05.6
Time
2:16.4
Pace
116
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 102 |
January 13, 2020 07:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 31 | 156 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 31 | 151 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 33 | 152 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 32 | 158 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 31 | 166 |
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Workout Graph
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