Jonny Medcalf 2000m row
2,000
Meters
8:55.9
Time
2:13.9
Pace
118
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 101 |
January 15, 2020 07:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 32 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 34 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 32 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 32 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 33 |
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