Jonny Medcalf 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 101 |
January 16, 2020 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 60 | 33 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 34 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 35 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 33 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 32 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 33 |
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Workout Graph
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