Jonny Medcalf 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 98 |
March 01, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 31 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 33 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 31 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 31 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 31 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 32 |
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Workout Graph
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