Jonny Medcalf 3000m row
3,000
Meters
13:44.3
Time
2:17.3
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 98 |
March 02, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 764 | 31 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 33 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 32 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 750 | 32 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 31 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 790 | 32 |
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Workout Graph
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