Jonny Medcalf 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 99 |
March 03, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 31 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 33 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 32 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 32 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 31 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 32 |
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Workout Graph
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