Jonny Medcalf 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 100 |
March 04, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 32 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 33 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 32 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 32 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 32 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 32 |
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Workout Graph
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