Jonny Medcalf 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 99 |
March 05, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 32 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 33 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 32 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 32 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 32 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 32 |
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Workout Graph
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