Jonny Medcalf 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 100 |
March 06, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 791 | 32 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 33 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 32 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 32 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 32 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 32 |
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Workout Graph
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