Jonny Medcalf 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
292
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 99 |
March 07, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 30 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 33 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 541 | 25 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 32 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 31 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 32 |
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Workout Graph
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