Jonny Medcalf 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 100 |
March 09, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 31 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 33 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 32 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 32 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 31 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 32 |
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Workout Graph
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