Jonny Medcalf 5000m row
5,000
Meters
25:25.4
Time
2:32.5
Pace
292
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 98 |
March 10, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.4 | 5,000 | 2:32.5 | 99 | 639 | 28 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 34 |
| 7:24.7 | 2,000 | 3:42.3 | 32 | 409 | 20 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 32 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 32 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 32 |
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Workout Graph
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