Jonny Medcalf 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 99 |
March 11, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 293 | 32 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 33 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 32 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 32 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 32 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 32 |
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Workout Graph
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