Jonny Medcalf 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 99 |
March 12, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 32 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 34 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 32 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 32 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 32 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 32 |
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Workout Graph
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