Jonny Medcalf 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 100 |
March 13, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 32 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 34 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 32 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 32 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 32 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 32 |
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Workout Graph
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